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So you want to try CBD, but you need guidance on what product and potency is right for you.

Where to start:

  • 750mg = Daily wellness and relief from minor inflammation.

  • 1500mg = Maximum strength for people with lower body weights, higher metabolism or seeking moderate CBD therapy.

  • 3000mg = Ultra strength for people seeking heightened CBD therapy. 


Yoga at Home

750 MG

Good for:

Daily wellness and occasional inflammation.

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1500 MG

Good for:

Moderate inflammation or pain.

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3000 MG

Good for: 

Intense inflammation and pain.

Consuming Suggestions:

  • Sublingual = Hold under your tongue for 20 seconds before swallowing.

  • Topical = Rub directly on area intended for treatment. Re-apply when needed.


*A general recommendation is 1/2 dropper, approximately 0.5 mL, 2-3 times per day. 

*Start low and increase if needed. 

*Depending on your body weight and metabolism you may need to deviate from the general recommendation.

Consuming Suggestions for Pets:

  • Oral Tincture = Add appropriate amount by weight to pet's food or administer orally one time per day.

         Under 20 pounds = 2-4 drops

         21-45 pounds = 8-12 drops

         46-75 pounds = 16-20 drops


*Depending on your pet's weight and metabolism you may need to deviate from the general recommendation.

  • CBD Dog Treats = Treats can be given once or twice daily. Break into small pieces for small dogs.

         1-20 pounds = 1/2 treat     

         21-45 pounds = 1 treat     

         46-75 pounds = 1-2 treats     

         75+ pounds = 2 treats


*Depending on your pet's weight and metabolism you may need to deviate from the general recommendation.

*If giving your pet treats along with a tincture, make sure to reduce each if needed.


Products: 750mg, 1500mg, 3000mg tincture

Benefits: Lasting and potent effects 

Absorption: Under tongue

Bioavailability Level:


Products: cream and rollon

Benefits: Localized application

Absorption: Through skin

Bioavailability Level:


Products: 250mg for Pets and CBD Dog Treats

Benefits: Easy to use

Absorption: Through digestive system

Bioavailability Level:

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FDA Disclaimer:

The statements made regarding these products have not been evaluated by the FDA. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

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